The training at Potomac Aikikai is vigorous and focused on the core principles of aikido. We believe in 'ken before zen' meaning that the body must be diligently trained in order to gain an understanding of the philosophical elements of aikido. (Requirements)
Aikido For Kids: Fitness, Fun, & Focus! age 6 and up. start at anytime. Our kids program requires students to meet individual goals as well as core requirements for rank promotions. We stress fitness, self control, and self protection.